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What is Mechanical Energy?

What is Mechanical Energy? Mechanical energy  is the energy possessed by an object due to its  motion  or its position. Well, that seems simple enough, but what is energy?  Energy  is the ability to do work, where  work  is the movement of an object when a force is applied to it. For example, a person doing push-ups is doing work by applying force to the floor. Since the floor doesn't typically move, the person will move away from the floor. That same person could apply a force to a book and move it over his or her head. In each case, work is done when the applied force causes an object to move. Let's describe mechanical energy in more detail. As I said before,  mechanical energy  is the energy possessed by an object due to its movement or position. In other words, an object possesses mechanical energy when it has the ability to do work due to its position or motion. Mechanical energy can take the form of either  kinetic energy ...